Rob Lawrie 4:09 row
1,197m
Meters
4:09.8
Time
1:44.3
Pace
94
Calories
170
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 118 |
January 27, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,197m | 1:44.3 | 308 | 1360 | 31 | 170 |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 31 | 171 |
| 2:42.0 | 400m | 1:42.1 | 329 | 1430 | 32 | 171 |
| 4:08.0 | 397m | 1:48.3 | 275 | 1247 | 31 | 170 |
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