Rob Lawrie 50000m row
50,000m
Meters
3:38:12.6
Time
2:10.9
Pace
3081
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 4960 |
| Drag Factor | 120 |
January 28, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38:12.6 | 50,000m | 2:10.9 | 156 | 836 | 22 | 136 |
| 43:51.8 | 10,000m | 2:11.5 | 154 | 828 | 21 | 121 |
| 44:24.8 | 20,000m | 2:13.2 | 148 | 809 | 22 | 125 |
| 45:33.8 | 30,000m | 2:16.6 | 137 | 771 | 21 | 128 |
| 42:39.1 | 40,000m | 2:07.9 | 167 | 874 | 24 | 143 |
| 41:43.2 | 50,000m | 2:05.1 | 179 | 914 | 26 | 167 |
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Workout Graph
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