Rob Lawrie 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
169
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 120 |
January 30, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 27 | 169 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 159 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | 170 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | 174 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.