Rob Lawrie 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
January 30, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 20 | 115 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 112 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 120 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 118 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 115 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 114 |
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Workout Graph
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