Rob Lawrie 5x2000m/3:00r row
10,000m
Meters
37:35.9
Time
1:52.7
Pace
711
Calories
164
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,833m |
| Overall Time | 52:35.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
February 01, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 10,000m | 1:52.7 | 244 | 1139 | 26 | 164 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 156 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 160 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 171 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 168 |
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.