Rob Lawrie 30:05 row
7,815m
Meters
30:05.6
Time
1:55.5
Pace
542
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
February 04, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,815m | 1:55.5 | 227 | 1081 | 25 | 158 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 24 | 146 |
| 24:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 26 | 162 |
| 30:05.6 | 1,608m | 1:53.6 | 238 | 1119 | 27 | 166 |
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Workout Graph
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