Rob Lawrie 40:00 row
9,143m
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 124 |
February 08, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143m | 2:11.2 | 155 | 832 | 21 | 126 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | 121 |
| 16:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 | 129 |
| 24:00.0 | 1,848m | 2:09.8 | 160 | 849 | 21 | 126 |
| 32:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | 128 |
| 40:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 128 |
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Workout Graph
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