Rob Lawrie 14000m row
14,000m
Meters
1:00:56.6
Time
2:10.5
Pace
853
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 124 |
February 09, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 14,000m | 2:10.5 | 157 | 840 | 21 | 133 |
| 12:19.6 | 2,800m | 2:12.0 | 152 | 822 | 21 | 127 |
| 12:07.2 | 5,600m | 2:09.8 | 160 | 850 | 21 | 130 |
| 12:26.9 | 8,400m | 2:13.3 | 148 | 807 | 21 | 128 |
| 12:14.2 | 11,200m | 2:11.1 | 155 | 834 | 21 | 130 |
| 11:48.7 | 14,000m | 2:06.5 | 173 | 894 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.