Rob Lawrie 10000m row
10,000m
Meters
40:47.2
Time
2:02.3
Pace
651
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 123 |
February 10, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.2 | 10,000m | 2:02.3 | 191 | 957 | 21 | 141 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 21 | 130 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 21 | 133 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 21 | 136 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 22 | 143 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 23 | 163 |
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Workout Graph
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