Rob Lawrie 6x4:00/3:00r row
6,557m
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
160
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 42:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 127 |
February 11, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,557m | 1:49.8 | 264 | 1209 | 28 | 160 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 153 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 155 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 157 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 161 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 164 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 32 | 171 |
| r1,859m |
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Workout Graph
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