Rob Lawrie 5:03 row
1,053m
Meters
5:03.8
Time
2:24.2
Pace
58
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 127 |
February 11, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,053m | 2:24.2 | 117 | 701 | 23 | 118 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 118 |
| 5:03.8 | 7m | 4:31.4 | 18 | 360 | 119 |
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Workout Graph
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