Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
39:35.6
Time
1:58.7
Pace
669
Calories
148
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,103m |
| Overall Time | 49:35.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
February 13, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.6 | 10,000m | 1:58.7 | 209 | 1018 | 22 | 148 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 22 | 142 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 145 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 147 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 152 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | 155 |
| r1,103m |
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Workout Graph
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