Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
38:35.0
Time
1:55.7
Pace
691
Calories
155
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 48:35.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
February 14, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.0 | 10,000m | 1:55.7 | 226 | 1076 | 23 | 155 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 22 | 149 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | 155 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 29 | 173 |
| r1,019m |
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Workout Graph
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