Rob Lawrie 5:05 row
930m
Meters
5:05.4
Time
2:44.1
Pace
48
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 126 |
February 14, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 930m | 2:44.1 | 79 | 572 | 22 | 102 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 102 |
| 5:05.4 | 12m | 3:45.0 | 31 | 405 | 102 |
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Workout Graph
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