Rob Lawrie 10000m row
10,000m
Meters
44:25.0
Time
2:13.2
Pace
596
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 123 |
February 17, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000m | 2:13.2 | 148 | 809 | 19 | 119 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 117 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 19 | 121 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 20 | 120 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 20 | 119 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 19 | 121 |
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Workout Graph
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