Rob Lawrie 3:24 row
322m
Meters
3:24.7
Time
5:17.8
Pace
19
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 139 |
February 18, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 322m | 5:17.8 | 11 | 337 | 15 | 107 |
| 3:24.7 | 323m | 5:16.8 | 11 | 337 | 15 | 107 |
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Workout Graph
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