Rob Lawrie 40:00 row
10,163
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
February 18, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 687 | 26 | 145 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 138 | 25 | 137 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 136 | 25 | 142 |
| 24:00.0 | 1,994 | 2:00.3 | 201 | 990 | 132 | 26 | 139 |
| 32:00.0 | 1,983 | 2:01.0 | 197 | 979 | 130 | 26 | 146 |
| 40:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 151 | 28 | 163 |
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Workout Graph
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