Rob Lawrie 45:00 row
11,292m
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 123 |
February 19, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,292m | 1:59.5 | 205 | 1004 | 25 | 138 |
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 24 | 128 |
| 18:00.0 | 2,249m | 2:00.0 | 202 | 996 | 25 | 129 |
| 27:00.0 | 2,233m | 2:00.9 | 198 | 981 | 24 | 136 |
| 36:00.0 | 2,222m | 2:01.5 | 195 | 971 | 25 | 140 |
| 45:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 28 | 161 |
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Workout Graph
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