Rob Lawrie 3:59 row
815m
Meters
3:59.8
Time
2:27.1
Pace
45
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 124 |
February 19, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 815m | 2:27.1 | 110 | 678 | 23 | 110 |
| 3:59.8 | 816m | 2:26.9 | 110 | 679 | 23 | 110 |
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Workout Graph
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