Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
38:34.2
Time
1:55.7
Pace
692
Calories
160
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,878m |
| Overall Time | 48:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
February 20, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.2 | 10,000m | 1:55.7 | 226 | 1077 | 22 | 160 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 152 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 155 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | 158 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 161 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 27 | 175 |
| r878m |
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Workout Graph
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