Rob Lawrie 10000m row
10,000m
Meters
43:46.1
Time
2:11.3
Pace
606
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 125 |
February 21, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000m | 2:11.3 | 155 | 832 | 21 | 117 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 116 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 22 | 116 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 22 | 119 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 21 | 116 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 20 | 120 |
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Workout Graph
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