Rob Lawrie 10000m row
10,000m
Meters
44:26.0
Time
2:13.3
Pace
597
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 125 |
February 22, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.0 | 10,000m | 2:13.3 | 148 | 808 | 20 | 118 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 20 | 117 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 118 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 20 | 117 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 20 | 120 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 20 | 119 |
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Workout Graph
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