Rob Lawrie 10000m row
10,000m
Meters
44:21.5
Time
2:13.0
Pace
598
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 126 |
February 23, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.5 | 10,000m | 2:13.0 | 149 | 811 | 19 | 120 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 19 | 119 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 19 | 118 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 19 | 124 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 20 | 119 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 20 | 121 |
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Workout Graph
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