Rob Lawrie 10000m row
10,000m
Meters
44:37.3
Time
2:13.8
Pace
593
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
February 28, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 20 | 119 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 22 | 115 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 121 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 20 | 121 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 20 | 122 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 20 | 120 |
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Workout Graph
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