Rob Lawrie 10000m row
10,000m
Meters
44:04.2
Time
2:12.2
Pace
601
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 128 |
March 01, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,000m | 2:12.2 | 151 | 821 | 21 | 117 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 21 | 115 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 22 | 118 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 22 | 116 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 22 | 120 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 22 | 118 |
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Workout Graph
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