Rob Lawrie 10000m row
10,000m
Meters
44:56.7
Time
2:14.8
Pace
606
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 127 |
March 02, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.7 | 10,000m | 2:14.8 | 143 | 791 | 21 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 21 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 21 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 22 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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