Rob Lawrie 10000m row
10,000m
Meters
43:23.9
Time
2:10.1
Pace
611
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 04, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,000m | 2:10.1 | 159 | 845 | 19 | 123 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 119 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 19 | 125 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 20 | 126 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 20 | 126 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 20 | 123 |
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Workout Graph
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