Rob Lawrie 10000m row

10,000m

Meters

43:35.7

Time

2:10.7

Pace

606

Calories

124

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate19
Stroke Count864
Drag Factor125

March 05, 2021 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:35.7 10,000m 2:10.7 156 838 19 124
8:49.6 2,000m 2:12.4 151 818 19 122
8:39.4 4,000m 2:09.8 160 850 19 124
8:40.1 6,000m 2:10.0 159 847 20 130
8:43.7 8,000m 2:10.9 156 836 20 123
8:43.0 10,000m 2:10.7 157 838 20 125

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