Rob Lawrie 10000m row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
612
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 130 |
March 06, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 19 | 121 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 20 | 124 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 19 | 121 |
| 8:33.7 | 6,000m | 2:08.4 | 165 | 868 | 20 | 121 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 19 | 120 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 20 | 120 |
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Workout Graph
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