Rob Lawrie 21097m row
21,097m
Meters
1:32:38.3
Time
2:11.7
Pace
1276
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 2005 |
| Drag Factor | 126 |
March 07, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.3 | 21,097m | 2:11.7 | 153 | 826 | 21 | 125 |
| 18:57.2 | 4,300m | 2:12.2 | 151 | 820 | 21 | 119 |
| 18:48.3 | 8,600m | 2:11.1 | 155 | 833 | 21 | 121 |
| 18:48.5 | 12,900m | 2:11.2 | 155 | 833 | 21 | 126 |
| 18:26.3 | 17,200m | 2:08.6 | 164 | 865 | 23 | 140 |
| 17:38.1 | 21,097m | 2:15.7 | 140 | 781 | 22 | 119 |
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Workout Graph
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