Rob Lawrie 10000m row
10,000m
Meters
43:45.1
Time
2:11.2
Pace
605
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 124 |
March 09, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 10,000m | 2:11.2 | 155 | 832 | 20 | 120 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 20 | 117 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 20 | 123 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 20 | 122 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 20 | 120 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 20 | 119 |
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Workout Graph
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