Rob Lawrie 21097m row
21,097m
Meters
1:33:18.3
Time
2:12.6
Pace
1267
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 122 |
March 10, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.3 | 21,097m | 2:12.6 | 150 | 815 | 20 | 119 |
| 19:02.6 | 4,300m | 2:12.8 | 149 | 813 | 20 | 115 |
| 18:47.2 | 8,600m | 2:11.0 | 155 | 834 | 20 | 118 |
| 19:04.6 | 12,900m | 2:13.0 | 148 | 810 | 20 | 121 |
| 19:11.3 | 17,200m | 2:13.8 | 146 | 802 | 20 | 120 |
| 17:12.5 | 21,097m | 2:12.4 | 151 | 818 | 20 | 124 |
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Workout Graph
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