Rob Lawrie 10000m row
10,000m
Meters
44:38.6
Time
2:13.9
Pace
613
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 122 |
March 11, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 10,000m | 2:13.9 | 146 | 801 | 21 | 124 |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 18 | 123 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 22 | 121 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 22 | 125 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 22 | 124 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 22 | 127 |
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Workout Graph
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