Rob Lawrie 21097m row
21,097m
Meters
1:34:38.3
Time
2:14.5
Pace
1253
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1909 |
| Drag Factor | 122 |
March 12, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:38.3 | 21,097m | 2:14.5 | 144 | 794 | 20 |
| 19:06.8 | 4,300m | 2:13.3 | 148 | 807 | 21 |
| 19:14.7 | 8,600m | 2:14.2 | 145 | 797 | 21 |
| 19:42.0 | 12,900m | 2:17.4 | 135 | 763 | 19 |
| 19:17.6 | 17,200m | 2:14.6 | 144 | 793 | 20 |
| 17:17.1 | 21,097m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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