Rob Lawrie 10000m row
10,000m
Meters
43:20.8
Time
2:10.0
Pace
611
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 125 |
March 14, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000m | 2:10.0 | 159 | 847 | 20 | 129 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 21 | 121 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 20 | 122 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 19 | 120 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 19 | 121 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 23 | 163 |
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Workout Graph
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