Rob Lawrie 21097m row
21,097m
Meters
1:28:42.0
Time
2:06.1
Pace
1328
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1946 |
| Drag Factor | 125 |
March 15, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.0 | 21,097m | 2:06.1 | 174 | 900 | 22 | 135 |
| 18:16.2 | 4,300m | 2:07.4 | 169 | 881 | 22 | 124 |
| 18:02.6 | 8,600m | 2:05.8 | 175 | 903 | 22 | 133 |
| 18:05.9 | 12,900m | 2:06.2 | 174 | 898 | 22 | 135 |
| 18:00.5 | 17,200m | 2:05.6 | 176 | 907 | 22 | 139 |
| 16:16.7 | 21,097m | 2:05.3 | 178 | 912 | 22 | 146 |
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Workout Graph
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