Rob Lawrie 21097m row
21,097m
Meters
1:23:36.8
Time
1:58.8
Pace
1415
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 2054 |
| Drag Factor | 125 |
March 16, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.8 | 21,097m | 1:58.8 | 208 | 1016 | 24 | 159 |
| 17:17.4 | 4,300m | 2:00.6 | 199 | 986 | 24 | 142 |
| 17:02.2 | 8,600m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 17:04.7 | 12,900m | 1:59.1 | 207 | 1012 | 24 | 162 |
| 17:05.1 | 17,200m | 1:59.1 | 207 | 1011 | 24 | 168 |
| 15:07.4 | 21,097m | 1:56.4 | 222 | 1063 | 27 | 174 |
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Workout Graph
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