Rob Lawrie 10000m row
10,000m
Meters
42:59.7
Time
2:08.9
Pace
616
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 127 |
March 17, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.7 | 10,000m | 2:08.9 | 163 | 861 | 19 | 127 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 123 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 19 | 122 |
| 8:30.4 | 6,000m | 2:07.6 | 168 | 879 | 20 | 128 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 19 | 131 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 20 | 131 |
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Workout Graph
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