Rob Lawrie 10000m row
10,000m
Meters
44:18.5
Time
2:12.9
Pace
606
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 127 |
March 18, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000m | 2:12.9 | 149 | 812 | 21 | 121 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | 121 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 21 | 122 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 21 | 121 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 21 | 123 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 21 | 121 |
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Workout Graph
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