Rob Lawrie 10000m row
10,000m
Meters
44:01.6
Time
2:12.0
Pace
604
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 125 |
March 19, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000m | 2:12.0 | 152 | 822 | 20 | 118 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | 119 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 20 | 114 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 20 | 117 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 20 | 119 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 22 | 121 |
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Workout Graph
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