Rob Lawrie 21097m row
21,097m
Meters
1:29:30.7
Time
2:07.2
Pace
1327
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 2092 |
| Drag Factor | 126 |
March 20, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:30.7 | 21,097m | 2:07.2 | 170 | 884 | 23 | 137 |
| 19:24.3 | 4,300m | 2:15.3 | 141 | 785 | 22 | 124 |
| 18:17.5 | 8,600m | 2:07.6 | 168 | 879 | 23 | 128 |
| 18:15.5 | 12,900m | 2:07.3 | 169 | 882 | 23 | 133 |
| 18:07.0 | 17,200m | 2:06.3 | 173 | 896 | 23 | 140 |
| 15:26.4 | 21,097m | 1:58.8 | 208 | 1017 | 26 | 164 |
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Workout Graph
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