Rob Lawrie 10000m row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
626
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 126 |
March 21, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 22 | 132 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 129 |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 22 | 131 |
| 8:25.0 | 6,000m | 2:06.2 | 174 | 898 | 22 | 132 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 22 | 135 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 22 | 136 |
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Workout Graph
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