Rob Lawrie 10000m row
10,000m
Meters
41:33.0
Time
2:04.6
Pace
636
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 125 |
March 23, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.0 | 10,000m | 2:04.6 | 181 | 921 | 23 | 135 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 130 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 24 | 132 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 24 | 136 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 24 | 139 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 24 | 140 |
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Workout Graph
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