Rob Lawrie 10000m row
10,000m
Meters
41:53.9
Time
2:05.6
Pace
630
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 124 |
March 25, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.9 | 10,000m | 2:05.6 | 176 | 906 | 21 | 137 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 22 | 132 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 22 | 135 |
| 8:18.3 | 6,000m | 2:04.5 | 181 | 923 | 22 | 138 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 21 | 138 |
| 8:21.8 | 10,000m | 2:05.4 | 177 | 910 | 21 | 144 |
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Workout Graph
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