Rob Lawrie 10000m row
10,000m
Meters
47:49.3
Time
2:23.4
Pace
642
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 123 |
March 24, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.3 | 10,000m | 2:23.4 | 119 | 707 | 20 | 130 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 23 | 130 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 24 | 136 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 22 | 138 |
| 14:29.6 | 8,000m | 3:37.4 | 34 | 417 | 13 | 95 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 24 | 151 |
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Workout Graph
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