Rob Lawrie 10000m row
10,000m
Meters
39:09.2
Time
1:57.4
Pace
680
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 122 |
March 26, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 161 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 143 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 24 | 150 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 23 | 156 |
| 7:38.9 | 8,000m | 1:54.7 | 232 | 1097 | 25 | 173 |
| 7:22.2 | 10,000m | 1:50.5 | 259 | 1191 | 26 | 184 |
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Workout Graph
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