Rob Lawrie 10000m row
10,000m
Meters
42:21.3
Time
2:07.0
Pace
624
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 124 |
March 27, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000m | 2:07.0 | 171 | 887 | 21 | 134 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | 128 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 21 | 132 |
| 8:24.6 | 6,000m | 2:06.1 | 174 | 900 | 21 | 135 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 21 | 137 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 21 | 139 |
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Workout Graph
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