Rob Lawrie 21097m row
21,097m
Meters
1:30:16.8
Time
2:08.3
Pace
1308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1877 |
| Drag Factor | 124 |
March 28, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.8 | 21,097m | 2:08.3 | 165 | 869 | 20 | 140 |
| 18:49.5 | 4,300m | 2:11.3 | 154 | 831 | 20 | 131 |
| 18:31.0 | 8,600m | 2:09.1 | 162 | 858 | 20 | 133 |
| 18:38.6 | 12,900m | 2:10.0 | 159 | 847 | 20 | 133 |
| 18:17.4 | 17,200m | 2:07.6 | 168 | 879 | 21 | 139 |
| 16:00.3 | 21,097m | 2:03.2 | 187 | 944 | 23 | 164 |
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Workout Graph
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