Rob Lawrie 10000m row
10,000m
Meters
41:26.0
Time
2:04.3
Pace
638
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 125 |
March 29, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 10,000m | 2:04.3 | 182 | 927 | 22 | 136 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | 132 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 22 | 135 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 23 | 138 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 23 | 139 |
| 8:24.7 | 10,000m | 2:06.1 | 174 | 899 | 22 | 140 |
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Workout Graph
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