Rob Lawrie 10000m row
10,000
Meters
41:44.8
Time
2:05.2
Pace
640
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 124 |
March 31, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.8 | 10,000 | 2:05.2 | 178 | 913 | 640 | 22 | 145 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 23 | 133 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 128 | 22 | 135 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 128 | 21 | 150 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 23 | 153 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 130 | 22 | 155 |
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Workout Graph
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